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Health & Fitness
Embrace a holistic approach to health and fitness that goes beyond physical exercise.
Explore the synergy of Yoga, Therapeutic Movement, and Integrative Nutrition — all tailored to help you build strength, clarity, and harmony.
This is more than a workout — it’s a way of life rooted in mindfulness and balance.
Hatha Yoga
A gentle, traditional form of yoga that focuses on balance, breath control, and mindful movement — perfect for beginners and those seeking inner calm.
Vinyasa Yoga
A dynamic, flowing practice that connects movement with breath — helping improve flexibility, build strength, and awaken energy.
Kundalini Yoga
A transformative blend of breathwork, meditation, and postures designed to awaken inner energy and bring emotional balance.
Intuitive Yoga
A mindful and creative practice that encourages you to move in harmony with your body’s natural rhythm — restoring self-awareness and flow.
Aroma Yoga
Combines yoga postures with the healing essence of aromatherapy — enhancing relaxation, emotional release, and mental clarity.
Slow Yoga
A soothing, restorative practice that calms the nervous system, reduces stress, and improves flexibility through slow, conscious movement.
Accolades
My journey in holistic wellness has been one of learning, transformation, and deep gratitude. Each certification and milestone reflects a commitment to bringing ancient wisdom into modern life — helping others live consciously and harmoniously.
My Path of Learning Includes:
Yoga Alliance Certification in Therapeutic Yoga
Advanced Training in Ayurveda, Meditation & Mudra Therapy
Specialization in Nutrition & Dietetics (ISMN Accredited)
Ongoing Master’s Studies in Yogic Science (Florida, USA)
Guiding students toward holistic health through Yoga, Nutrition, and Mindful Living — blending ancient wisdom with modern wellness science.
Lives positively transformed through personalized yoga sessions, therapeutic coaching, and wellness programs designed for real, lasting results.
A diverse range of classes and holistic wellness programs curated for every age, lifestyle, and body type — from beginners to advanced practitioners.
